Many people complain that they suffer from pain in the knee joints. Unpleasant sensations can occur intermittently, after overload and daily wear and tear. Often there are injuries - they can be obtained during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. It provides a sliding surface and cushions impacts. Pain occurs due to damage to various structures of the knee.
The patient may be disturbed not only by pain in the knee joint from the inside or outside, but also by joint stiffness, decreased mobility. When the knee is bent, the lateral movements are defective, it is impossible to bend the leg completely. External changes may be present: swelling and redness.
Pain and swelling in the knee joint can occur for the following reasons:
- Injury and damage;
- Dislocations, sprains;
- Ruptures of discs and ligaments;
- Knee fractures.
If there was an injury, it is very difficult to make a diagnosis on your own. When the pain does not go away, and external changes appear, you should definitely go to the doctor.
The cause of pain can be overload. Injuries are caused by repetitive movements, prolonged pressure on the knee, physical exercises.
Swelling and discomfort may occur after exercise, cycling, jumping, and brisk walking.
Pain in the knee joint as a result of a reboot can occur when walking, and is explained by such reasons:
- Inflammation of bags with liquid;
- Rupture or inflammation of the tendons;
- The formation of folds in the ligaments and thickening;
- Inflammation or irritation of fibrous tissue from the outside.
Causes of knee pain can be more serious:
- Osteoarthritis;
- Osgood-Spatter disease;
- Baker's cyst;
- subcutaneous infections;
- pinched nerves;
- Osteochondritis.
Treatment of the knee joint with folk remedies
A folk remedy will help to remove the swelling and reduce discomfort. Effectively removes salt from the body bay leaf. Pour 25-30 leaves with boiling water (400 ml) and boil for 5 minutes. Infuse for several hours, strain and take in small sips. The entire volume must be drunk within 12 hours.
Treatment continues for 3 days. After you need to take a week break and repeat the course again. Before taking a decoction, you should cleanse the intestines, otherwise an allergic release may occur.
When the salts begin to actively dissolve, the amount of urination will increase. It is necessary to carry out such treatment a couple of times a year.
For pain in the knee joint, there is another effective and tasty folk remedy - aspic. It restores cartilaginous tissue and synovial fluid, slows down the development of arthrosis. There is a lot of collagen and protein in jellied meat, which are necessary to maintain the integrity of bones, ligaments and cartilage - this is a kind of connective material. For treatment, any dishes with gelatin are suitable. It helps to restore the musculoskeletal system, prevents deformation of the joints.
Trace elements and vitamins that are present in jelly strengthen ligaments, maintain muscle tone. To prepare this dish, you can use pork or beef meat, chicken, turkey. Cover the meat with water and keep on low heat for several hours until the broth starts to stick to your fingers. Do not add water during the cooking process.
At the end of cooking, the broth needs to be peppered to give it a taste, you can add garlic. Drain the liquid, disassemble the meat, arrange it in portions and pour the broth. Containers should be refrigerated until solidified. To be effective, this dish must be eaten at least once a day for a month.
Another source of collagen and protein is chicken cartilage. To replenish these substances, include boiled or stewed cartilage in your daily menu.
There are several ways to relieve pain and swelling:
- Grind a tablespoon of cartilage and take on an empty stomach with orange juice;
- Boil the cartilage until it is completely soft. Add bay leaf, peppercorns to the broth. Take 50-70 ml every day, diluted with water in a ratio of 1: 1;
- Boil the paws and eat two or three things on an empty stomach, be sure to drink lemon water.
Treatment of the knee joint with sunflower
Sunflower root, if used correctly, effectively removes salts that accumulate in the joints. It is especially useful for those people who spend a lot of time in a sitting position. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, fill with water (1 liter) and boil for 10 minutes. Cool, strain and drink water together to quench your thirst.
Treatment of the knee joint "Golden Mustache"
Scientifically, this plant is called fragrant callisia. It is used not only for pain in the knee, but also for cardiovascular ailments. To make the process of cartilage restoration faster, you need to combine it with other means that have a similar effect. You can take field horsetail.
Mix the juice squeezed from the plant with any cream based on animal fat. The proportions are 3: 1. The composition must be rubbed into the problem area or applied as a compress.
A compress from the tincture of the "golden mustache" will relieve pain. Soak gauze and put on the joint, fixing with a bandage. You can take it off after half an hour.
Treatment of the knee joint "Lecithin"
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nervous tissues. The composition includes acetylcholine - a substance that ensures the transmission of a nerve impulse.
Take one tablespoon daily with water. The duration of treatment is one month. To enhance the effect, "Lecithin" should be consumed with eggshells - it is a source of calcium. It also contains manganese, sulfur, iron, copper and other useful trace elements.
Before removing the shell, the eggs must be thoroughly washed and dipped in boiling water. After it needs to be crushed and added to dishes. During periods of exacerbations, the dose should be 8 grams, after exacerbations, 4-5 grams should be consumed daily for two weeks.
Recipes for knee pain
Pour rye grains (250 grams) with water (2 liters) and boil for a couple of minutes. Add honey (kilogram), vodka (500 ml), barberry root (3 teaspoons). Mix everything well and keep in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, cinquefoil tincture helps to remove swelling and discomfort. It is necessary to wipe the joints several times a day, make lotions. It can be combined with an infusion of boron uterus. It must be drunk in a teaspoon before a meal in the acute period of the disease.
Grind a kilogram of horseradish, pour water (4 liters) and boil for 5 minutes. When the product has cooled down, add honey to taste. Drink a glass daily for a month.
In the daily diet you need to include calcined cottage cheese. To prepare it, you will need potassium chloride and milk.
Heat half a liter of milk to a temperature of 50-60 degrees, pour in one and a half tablespoons of calcium. After the product has curdled, remove the pan from the heat and transfer the mass to a sieve, cover with gauze. In the morning the curd is ready to eat.
Add 250 grams of pre-chopped horse chestnut to a bottle of vodka. Leave for 14 days, shaking daily.
Sore spots should be rubbed at night.
Exercises and gymnastics to relieve pain in the knee joint are prescribed by a doctor. It takes into account the nature and causes of damage and assigns loads according to their indicators. Incorrectly chosen exercises can aggravate the situation.
If the discomfort is very strong, there is tension from the inside, swelling, redness, then the treatment of pain in the knee joint can only be prescribed by a specialist after an examination.